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Anxiety often feels like a relentless, confusing force that disrupts daily life. Many people experience it as a vague sense of unease or a sharp, overwhelming panic. What if anxiety is not just a standalone problem but a signal pointing to deeper, unrecognized emotions? The NeuroAffective Relational Model (NARM) offers a fresh way to relate to anxiety by encouraging curiosity and exploration rather than avoidance or suppression. This approach helps uncover whether anxiety is